Sacha has written over 100 articles worldwide. Underneath you will find a selection of her hand and some great interviews. We promise to keep you updated of new publications and media exposure.

BBC Radio

Interview BBC Tees Radio – #goingslowintheshower

Sacha was interviewed last week by Mike Parr from Radio station “BBC Tees” for their Morning Show.

RED Magazine

Meditation For Cynics

I like the idea of meditation, but who has a spare hour each day to sit cross-legged going, 'Oohhmm’?

Huffington Post

The Truth About Lying

I’ve always believed in being honest. Honesty is simple.

AREA Magazine

Real Beauty Comes From Within

We finally have the answer for feeling refreshed, relaxed, nourished, stress-free and radiant. And it’s not in the form of another ‘wonder’ product.

Huffington Post

Stuck? Three Easy Keys That Turn Your Life Around...

Did you start off 2016 by vowing to yourself that THIS time you’d finally stick to your resolutions?

Huffington Post

Why We Fail at “Self Love” From Books and How to Succeed!

Have you tried to practice self-love with the help of self awareness books and did you feel it sounded so easy, in fact it sounded like it was a piece of cake!

Huffington Post

Why Saying NO Is Saying YES to Something Better

I see it so very often when I read people, and recognize it myself as well, saying ‘No’... it’s hard.

Kindred Spirits

Count Your Blessings

We seem to have lost the simple ability to appreciate our daily lives.

Inspired Times

Winter's Deep Sleep

Winter is perfect for taking the time to be with yourself, to be in the moment and heal by seeing, feeling and hearing what is going on inside.

Kindred Spirits

The Art of Waiting

At first, it felt like I had to hold back constantly.

Kindred Spirits

Forgive and Forget

Forgiveness is one of the most empowering spiritual tools we can work with.

Huffington Post

How to Stick to Your New Year’s Resolutions Once and for All!

The New Year is moments away and we always have great resolutions for it, but so quickly once we are in that fresh New Year, we let go of them.

Huffington Post

How to Stick to Your New Year’s Resolutions Once and for All!

The New Year is moments away and we always have great resolutions for it, but so quickly once we are in that fresh New Year, we let go of them.

Huffington Post

Why Everyone Should Have A Relationship MOT.

Have you ever wondered why we all make such a mess of our relationships? I bet you have.

Huffington Post

How Being Both Hot and Beautiful Creates a Better World!

There are a lot of articles going round about the difference between “being hot” or “being beautiful” as a woman, and usually in those articles, men get slagged off for liking a hot and sexy woman, but what is wrong with that?

Huffington Post

How to Stick to Your New Year’s Resolutions Once and for All!

The New Year is moments away and we always have great resolutions for it, but so quickly once we are in that fresh New Year, we let go of them.

Huffington Post

Catcalling; The Heart of the Matter?

Walking outside without any fear is a most extraordinary and liberating experience for a woman.

Huffington Post

Intensify Your Life: The Power of Going Slow

Have you ever taken the time to truly slow down in what you’re doing and realized that by doing so you gain a tremendous amount of energy, awareness and joy. No...? It’s actually quite easy to try.

Huffington Post

Three Keys to Keep Jealousy at Bay

The image that comes up for jealousy is one of a bathtub that’s running over.

Huffington Post

Four Keys to a Relaxed and Happy Pregnancy

Reading the energy of an unborn baby is so magical, pure and present.

Huffington Post

Are You Giving From Your Heart This Christmas?

Christmas is by far the season in which people feel they HAVE to give because everybody does it, because that’s what Christmas is all about or because that’s how it’s supposed to be.

Huffington Post

Feng Shui for the Soul

We respond on a deep level to our environment. Everything that we take in feeds us or brings us down.