Sacha was interviewed last week by Mike Parr from Radio station “BBC Tees” for their Morning Show. She explains the importance and benefits of ‘slowing down’ to Mike and sets him a week’s challenge that he takes on. You can Join The Slow Experiment that Sacha and Mike are doing by practising “slowing down while showering”
Sacha is tweeting and posting on Facebook about this daily.

You can read more tips about slowing down in Sacha’s blog “Intensify Your Life: The Power of Going Slow” for The Huffington Post or read it here.
Enjoy #goingslowintheshower and let Sacha know how it changes your days!